Description
Turmeric plant brings us Turmeric spice habitually used on Asia food. Used as a possible anti-inflammatory in diseases as Type 2 diabetes, obesity, inflammatory bowel disease, and cancer.
There are different ways to consume Turmeric:
Turmeric Tea: Add 1 teaspoon powdered turmeric in 1 cup boiling water
Turmeric for Food: Add a pinch each of turmeric on your food.
Smoothie: Add teaspoon turmeric to your favorite smoothie.
